Free PDF This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, by Annie Grace
Free PDF This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, by Annie Grace
Having a new publication in long times will make you really feel so happy with you. You must be proud when you could set aside the cash to buy the book. Nevertheless, lots of people are truly rare to do this way. To get over the proper way of analysis, This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, By Annie Grace exists in soft data. Also this is just the soft file; you could get it much easier and also faster compared to purchasing it in the store.
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, by Annie Grace
Free PDF This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, by Annie Grace
This is your absolutely time to come over and have certain behavior. Checking out as one the hobby to do can be done as practice. Also you may not have the ability to review each day, you choice to pick checking out a book to go along with in extra time is right sufficient. There are not all individuals have this way. Several additionally think that reading will certainly be so uninteresting.
Yeah, even this is a brand-new coming book; it will certainly not suggest that we will give it barely. You recognize in this case, you could acquire guide by clicking the link. The web link will lead you to obtain the soft file of the book quickly as well as directly. It will truly alleviate your way to obtain DDD also you could not go anywhere. Just stay at office or home and get easy with your net linking. This is easy, quick, as well as trusted.
While the other individuals in the store, they are not exactly sure to discover this This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, By Annie Grace straight. It may need even more times to go shop by establishment. This is why we intend you this website. We will offer the best means and reference to get guide This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, By Annie Grace Also this is soft data book, it will certainly be convenience to lug This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, By Annie Grace wherever or save in the house. The difference is that you might not require relocate the book This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, By Annie Grace place to area. You may need just copy to the various other tools.
It will have no doubt when you are going to pick this book. This inspiring This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, By Annie Grace publication can be reviewed completely in certain time relying on exactly how commonly you open up and review them. One to bear in mind is that every publication has their very own manufacturing to obtain by each viewers. So, be the great visitor and also be a much better individual after reviewing this book This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, By Annie Grace
About the Author
Annie Grace has had a unique life from the very beginning. She grew up in a one-room cabin without running water or electricity in the mountains of Colorado and then, at age 26, became the youngest vice president in a multinational corporation. Success, however, led to excessive drinking and the possibility that she might lose everything. Annie recognized her problem but chose to approach it in an entirely new way. Annie's program has been featured in Forbes, the New York Daily News, and the Chicago Tribune. Annie is successful, happy, and alcohol-free and lives with her husband and three children in the Colorado mountains.
Read more
Excerpt. © Reprinted by permission. All rights reserved.
3:33 a.m. I wake up at the same time every night. I briefly wonder if that is supposed to mean something. Probably not, probably just a coincidence. I know what’s coming, and I brace myself. The usual thoughts begin to surface. I try to piece the previous evening togeth- er, attempting to count my drinks. I count five glasses of wine, and then the memories grow fuzzy. I know I had a few more, but I’ve now lost count. I wonder how anyone can drink so much. I know I can’t go on like this. I start to worry about my health, beginning the well- trodden road of fear and recrimination: What were you thinking? Don’t you care about anything? Anyone? How will it feel if you end up with cancer? It will serve you right. What about the kids? Can’t you stop for the kids? Or Brian? They love you. There’s no good rea- son why, but they do. Why are you so weak? So stupid? If I can just make myself see the horror of how far I’ve fallen, maybe I can regain control. Next come the vows, my promises to myself to do things differently tomorrow. To fix this. Promises I never keep. I’m awake for about an hour. Sometimes I cry. Other times I’m so disgusted that all I feel is anger. Lately I’ve been sneaking into the kitchen and drinking more. Just enough to shut down my brain, fall back asleep, and stop hurting.These early mornings are the only time I’m honest with myself, admitting I drink too much and need to change. It’s the worst part of my day, and it’s always the same, night after night. The next day it’s as if I have amnesia. I turn back into a generally happy person. I can’t reconcile my misery, so I simply ignore it. If you ask me about drinking I’ll tell you I love it; it relaxes me and makes life fun. In fact, I’ll be shocked if you don’t drink with me. I will wonder, “Why on earth not?” During the day I feel in control. I am successful and busy. The outward signs of how much I drink are practically nonexistent. I am so busy that I don’t leave room for honesty, questioning, and bro- ken promises. The evening comes, the drinking starts, and the cycle continues. I am no longer in control, and the only time I am brave enough to admit it (even to myself ) is alone, in the dark, at three in the morning. The implications of what it could mean are terrifying. What if I have a problem? What if I am an alcoholic? What if I am not normal? Most terrifying, what if I have to give up drinking? I worry that my pride will kill me because I have no intention of labeling myself. I am afraid of the shame and stigma. If my choice is to live a life of misery in diseased abstinence or drink myself to an early grave, I choose the latter. Horrifying but true. What I know about getting help, I know from my brother who spent time in prison. Prison in the U.S. often involves Alcoholics Anonymous (A.A.) meetings. He says you start every meeting ad- mitting that you are an alcoholic powerless against alcohol. He says they believe alcoholism is a fatal illness without a cure. And I person- ally know self-proclaimed alcoholics who, rather than finding peace, fight a daily battle for sobriety. It seems miserable in our culture to be sober. To live a life avoiding temptation. Recovering appears syn- onymous with accepting life as just OK and adjusting to a new reality of missing out. The idea of recovering seems to give alcohol more power even, and maybe especially, when I am abstaining from it. I want freedom. It’s now clear that alcohol is taking more from me than it’s giving. I want to make it small and irrelevant in my life rather than allowing it more power over me. I want change. I have to find another way. And I have. I now have freedom. I am back in control and have regained my self-respect. I am not locked in a battle for sobriety. I drink as much as I want, whenever I want. The truth is I no longer want to drink. I see now that alcohol is addictive, and I had become addicted. Obvi- ous, right? Not exactly. In fact, in today’s drinking society, it’s not obvious at all. Admitting that alcohol is a dangerous and addictive drug like nicotine, cocaine, or heroin has serious implications. So we confuse ourselves with all sorts of convoluted theories. I’ve never been happier. I am having more fun than ever. It’s as if I have woken up from the Matrix and realized that alcohol was only dulling my senses and keeping me trapped rather than adding to my life. I know you may find this hard, if not impossible, to believe. That’s OK. But I can give you the same freedom, the same joy, and the same control over alcohol in your life. I can take you on the same journey—a journey of facts, neuroscience, and logic. A journey that empowers you rather than rendering you powerless. A journey that does not involve the pain of deprivation. I can put you back in control by removing your desire to drink, but be forewarned, getting rid of your desire for alcohol is the easy part. The hard part is going against groupthink, the herd mentality of our alcohol-saturated culture. After all, alcohol is the only drug on earth you have to justify not taking. Experts imply that it takes months, even years, of hardship to stop drinking. A tough riddle can make you crazy, taking forever to solve. But if someone gives you the answer, solving the riddle becomes ef- fortless. I hope this book will be the answer you are looking for. I offer a perspective of education and enlightenment based on common sense and the most recent insights across psychology and neuroscience. A perspective that will empower and delight you, al- lowing you to forever change your relationship with alcohol. And remember, sometimes what you are searching for is in the journey rather than the destination.
Read more
Product details
Paperback: 272 pages
Publisher: Avery; 1 edition (January 2, 2018)
Language: English
ISBN-10: 0525537236
ISBN-13: 978-0525537236
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
1,000 customer reviews
Amazon Best Sellers Rank:
#541 in Books (See Top 100 in Books)
I picked up the Kindle version of This Naked Mind in July, and it got me thinking about making a change in my life, but it wasn't enough to push me into an actual change. However about a month ago I saw that the Audible narration was only a few extra dollars, so I sprung for that and started over with the book - listening to it on my way to and from work each day.I think the Audible narration is what sealed the deal - the narrator sounds genuine, so the advice in the book sounds like it is coming from somebody that actually cares.The coolest thing about the book to me is that as long as you pay attention, and think about what the author says, the actual change happens subconsciously. It's not about 'abstaining' from alcohol - admitting that you want it but that you can't have it. It's about giving it up because it's bad, and you don't want or need it any more.By the time I finished the book the second time - the Audible version this time, I was ready to give up alcohol. Unlike past efforts where I might be inspired to dump any alcohol we had or some other gesture like that - this time I just let it sit, and it was fine because I don't WANT it any more. I went to a local pub about a week ago while waiting for my kids to finish up an evening activity, and I didn't miss ordering a drink at all - something that should have been a major trigger was now not one at all.That's about the highest praise that I can give the book - it worked for me, and I haven't had, or wanted a drink in about 2 weeks now. I feel better, my weight is coming down (slowly, darnit!), and I no longer go through that cycle of regret every morning that gets so tiring!I STRONGLY recommend the book - especially the Audible version. Listen to it on the way to and from work each day. If it doesn't quite sink in the first time, then give it a month, and listen to it again. Eventually it'll work for you too!
I've had this book for over a year and waited to write a review, because sometimes my initial excitement wears off and a few months later, I'm not as enthralled with a book as when I first read it. This book is the opposite. The longer I've had it, and the more I've read it, the more I appreciate its wisdom, insight and power. This book is about the truth. It's about helping you see the truth so that the truth can set you free.One of my initial hesitations with the book was the fact that it contradicts a lot of the central tenets of Alcoholics Anonymous. I won't get into that here, but you will find quite a lot about AA in the first three chapters. "How," I thought to myself, "Can this author really think her one book has more power than a group of millions of recovered alcoholics?". Well, the truth is that AA operates on the assumption that there is nothing wrong with alcohol, only with alcoholics. It is predicated on the notion that there is a clear difference between "normal" drinkers and "alcoholic" drinkers. This book operates on a different set of assumptions, and I have to agree with the stuff in this book more than with AA.The bottom line is that I no longer drink alcohol and I don't feel like I'm being deprived of anything. That's the point of this book. And that is something that 5 years of AA attendance was never able to achieve.
This book has seriously changed my life. It has changed my life more than any other book, therapy, counselor, class, doctor, or addiction specialist ever did, combined.I bought this book, by accident. Well, on purpose, but by accident. To be slightly more specific, I bought this book after drinking a bottle and a half of chardonnay, followed by a drunk shopping session on Amazon. Amazon knows that I buy so many Kindle books (drunk shopping) and return them, that they now have banned me from returning Kindle books (yes, that can happen, drunkies). So, I had trained my drunk self to only get the sample of a book I want.One morning, I woke up with this and another Kindle sample from my evening of solo drinking. Surprise! I had no idea I'd gone Kindle shopping! When I discovered this book on my device, I went to delete it, then thought, "Hey, why don't I read the reviews first?". Then, after reading the excellent reviews, I decided to read the sample only. I did. It was amazing. It spoke to me with science and intelligence and common sense. I bought the whole thing. I read it as advised, taking my time, thinking after each chapter, and researching and learning more about topics that particularly interested me.For almost 10 years, my thoughts have been consumed by drinking, or trying not to drink, or when I could drink again, or at what time I could drink, or how much money I had spent on wine that week, or how to hide my many bottles of wine, or how hung over I felt, or making elaborate plans to drink (I'll drink on Monday, but not Tuesday, then I'll drink Wed and Thursday, and only on Friday if no one is home.....). The longest I ever went in 10 years was 30 days sober. My life now is changed. My skin is clear. My hair is awesome. I'm happy. Thank you Annie Grace!
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, by Annie Grace PDF
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, by Annie Grace EPub
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, by Annie Grace Doc
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, by Annie Grace iBooks
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, by Annie Grace rtf
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, by Annie Grace Mobipocket
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life, by Annie Grace Kindle
0 comments: